A stunning South Island location... A weekend that will change your life!
The moment we have all been waiting for!
Come spend the weekend with Dr Damian Kristof and Phyllis Briggs in the stunning and beautiful Wainui. This weekend is action packed and an experience you will never forget. This weekend is action packed and will be life changing. "The Retreat will change everything in your life. You will learn so much about yourself and how to live a fantastic life!" Claire
November 2nd – 4th 2012
Arrive at Christchurch Airport before 12.30pm on Friday 2nd November, 2012.
Open to non challengers
What can you expect?
A weekend that will change your life. Come with an open mind, and you will be amazed at what can happen in only a few days. And of course, you get 2-3 days of intensive input from the experts.
Talks / Education Sessions
The Nutrition Magician - Damian Kristof
What Damian doesn't know about food isn't worth knowing. Damian will be cooking for you and showing you how to prepare the most stunning meals.
Described as the glue for the group, Phyllis is so delighted with her new figure and zest for life that her mission is to help as many people as she can to get to there too!!
Excercise Sessions
And introducing…. Exercise sessions
You do not have to worry about your fitness level, as you will be divided into the group most matched to your ability. These sessions are going to show you what you are truly capable of. With displays and encourages a holistic approach to training and believes that health is accessed and achieved from the inside out.
This is an awesome opportunity to make the most of their expertise - tailored specifically for you!!!!
Cooking
Learn to strip fat fast from your body and feel great at the same time. Manage cravings, slim down, feel energised and enjoy great food!
Get inspired to make some lifestyle changes of your own, this could be your recipe for success. One of the biggest reasons that people find it difficult to eat well and prepare meals at home is lack of time and ideas for healthy meals. We will help you to enjoy cooking!
Tai-Chi
Tai Chi sessions with Damian every morning
Damian starts his day with Tai Chi and believes that is helps him to focus and manage all the things he does in a week. It oxygenates your body and has been practised for centuries. Ask yourself - do you see a fat tai chi er ???
This is an action packed weekend of learning as we want you to get the most out of the weekend so we expect everyone to be well rested to best maximise their time at the retreat.
Daily Walks
Daily walk around many of the walking tracks and along the beach
Meet and mix with Challengers from all over the country and explore Wainui with some new found friends - no stopping at any of the cafes on the way though!
and sooo much more......
Book now to secure your place on the Retreat
Payment Options Wainui
Book now to secure your place on the Retreat
For Challengers:
Retreat Weekend Price
$659.00 for a 3 share room
$1059.00 for own room
For NON challengers
Retreat Weekend Price
$859.00 for a 3 share room
$1259.00 for own room
Please note: We will accommodate people's individual wishes such as sharing requests where possible.
If you are attending with a friend please let us know at the time of booking so that we can room you together.
If you are coming but do not know anyone to room with then please let us know and we will pair you up with someone.
All meals are of gourmet standard and no expense is spared to bring you the retreat weekend of a lifetime!
Our November 2011 retreat was booked out, and because most attendees have decided to participate again in 2012 we recommend that you get in quick. We have made it possible for you to reserve your space in the retreat by making a $100 (non-refundable) deposit. Payment plans and further details can be discussed by calling us on (03) 384 7451 or 0800 SLIM YOU or email
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The moment we have all been waiting for! 
