Super Slimdown Challenge

Myra Ford is an 18 year old girl with 65 kilos to lose who has made the brave move from Thames to Christchurch in an effort to radically transform her life and lose the weight once and for all, completing two 112 Day Challenges. Click here to follow her story.

Slim You Health & Weight Loss with Damian Kristof & Phyllis Briggs

Slim You is the ground breaking hottest approach to reaching your desired health goals. The brain child of Dr Damian Kristof (Downsize Me-TV3 NZ) and Phyllis Briggs (She Succeeds – 33kgs lighter), the two have combined a wealth of knowledge accumulated from over 15 years of study in health and nutrition from Damian and a lifetime of success from Phyllis.

The Slim You approach to health and weight loss is unique and covers all aspects from food and nutrition, exercise and movement to mindset and the psychology of well-being.

Slim You offers you 3 Solutions as its not a one size fits all approach as many of you may have experienced in the past. We understand and know that past experiences shape future believes which can hold you back from achieving your goals and desires.

Our programmes work with you on your mindset to change those old behaviours and believes about yourself. You were not born fat or unhealthy so why let that be your future. We know from our many success stories that you all have the person you wish to be waiting inside you for the education, support and believe in abilities to change.